Effect of Lack of Exercise on Health

Published: 2021-06-26 01:25:05
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Category: Exercise

Type of paper: Essay

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The lack of exercise doesn’t just affect your internal being but it also affects your external being as well. Lack of exercise can cause serious health issues. Our generation has been greatly affected by lack of exercise. Among all effects of lack of exercise, obesity is primary. Obesity is a condition where high amount of fat is accumulated in the body, which in turn can lead to several other health problems We have cable television, the internet, and video games partially to blame.
It doesn’t help that most schools in the United States have had physical activities and recess programs removed from the school systems. Some immediate health problems include risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. The percentage of overweight adults age 20 and over in America is 64%. 325,000 deaths occur each year because of obesity and lack of exercise. Because of lack of exercise serious health issues can occur in the individual’s body.
Being overweight also takes off about 15 years from one’s life. Lack of exercise in elderly adults causes loss of balance. Obesity and lack of exercise cause a variety of problems in the young adult population. From increased risk of diseases, overall poor health and psychological issues, the consequences of obesity and a sedentary lifestyle are complex and far reaching. Obesity is becoming overwhelming in young adults because of a lack of activity and exercise. Obesity is a major health problem in young adults.
Around forty-one percent of young adults will be overweight by the year 2015. Being overweight can lead to many different health issues. The major three diseases related to obesity are cancer, strokes, and diabetes. These three diseases can be deadly and take away from the quality of life. These health issues can be avoided with exercise and a active lifestyle. Young adults have to be more active in the fight against obesity. Being overweight can also lead to mental problems.
Overweight people can suffer from a lack of self-confidence. They do not feel good about themselves and this can lead to depression. Being depressed will lead to a non-active lifestyle. Obese people need to be properly supported in the fight to be motivated in an active lifestyle. Being active will lead to the success in weight loss. The success in weight loss will help them feel better about themselves and bring up their self-confidence. Having more self-confidence will lead them in the right direction in being active.

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